Ebooks and Courses
Unlock practical tools and expert guidance to help you thrive-whether you’re seeking personal growth, stronger relationships, or improved mental well-being. Explore our curated selection of ebooks and online courses designed to provide actionable strategies you can start using today.
Discover an accessible guide to managing anxiety and panic. Dr. Brenden Troster combines therapy techniques like CBT and mindfulness with practical exercises and case studies. This concise ebook empowers you with evidence-based tools and resources for a calmer, more confident life. Only $9.99.
Feeling unmotivated? This practical workbook by Dr. Brenden Troster offers step-by-step strategies to overcome procrastination. Learn evidence-based techniques like the Pomodoro Method and DBT exercises, plus inspiring stories to spark momentum. Ideal for anyone ready to transform motivation and make lasting progress. Only $4.99.