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Head in the Stars - Mindfulness Practice
A man who lived a long time ago believed that he could read the future in the stars. He called himself an Astrologer and spent his time...
Dr. Troster
Jul 12, 20243 min read
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The 8 Pillars of Mental Health Wellness: A Holistic Approach
In our tech-filled overscheduled lives, maintaining a sense of balance can often feel like a distant dream. However, achieving mental...
Dr. Troster
Jul 7, 20243 min read
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Laughter and Mental Health
"Everything is funny as long as it is happening to someone else," quipped Will Rogers, capturing a common human sentiment with simple...
Dr. Troster
Jun 30, 20242 min read
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Unlock the Full Potential of Your Future Together with Premarital Counseling
Preparing for a wedding is an exhilarating time, filled with dreams of the future and the excitement of building a life together....
Dr. Troster
Jun 24, 20242 min read
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