top of page
Dr. Troster
Jul 12, 20243 min read
Head in the Stars - Mindfulness Practice
A man who lived a long time ago believed that he could read the future in the stars. He called himself an Astrologer and spent his time...
11 views0 comments
Dr. Troster
Jul 7, 20243 min read
The 8 Pillars of Mental Health Wellness: A Holistic Approach
In our tech-filled overscheduled lives, maintaining a sense of balance can often feel like a distant dream. However, achieving mental...
52 views0 comments
Dr. Troster
Jun 30, 20242 min read
Laughter and Mental Health
"Everything is funny as long as it is happening to someone else," quipped Will Rogers, capturing a common human sentiment with simple...
4 views0 comments
Dr. Troster
Jun 24, 20242 min read
Unlock the Full Potential of Your Future Together with Premarital Counseling
Preparing for a wedding is an exhilarating time, filled with dreams of the future and the excitement of building a life together....
1 view0 comments
Dr. Troster
Jun 23, 20243 min read
Embracing the Holistic Therapy Approach to Mental Health
In recent years, the holistic approach to mental health has gained significant recognition and popularity. This method goes beyond...
11 views0 comments
bottom of page